Natural light exposure plays a significant role in mental health and well-being by regulating circadian rhythms, boosting mood, and improving sleep quality. Sunlight triggers the production of serotonin, a neurotransmitter that helps combat feelings of depression and anxiety. It also helps in the production of vitamin D, which is essential for overall health. Inadequate exposure to natural light can lead to seasonal affective disorder (SAD) and other mood disturbances. Therefore, incorporating sunlight into daily routines can contribute to better mental health. In cities like Delhi, mental health experts on platforms such as https://www.delhimindclinic.com/ and https://www.bestpsychiatristsindelhi.com/ offer valuable insights on maintaining mental well-being, including the benefits of natural light.