Meditation techniques such as mindfulness, deep breathing, and guided imagery are among the most effective for improving mental health. Mindfulness meditation helps individuals focus on the present moment, reducing stress and anxiety. Deep breathing techniques can activate the body's relaxation response, promoting calmness and reducing tension. Guided imagery allows individuals to visualize peaceful settings, which can alleviate stress and enhance emotional well-being. These practices, when incorporated into daily routines, can lead to long-term mental health benefits. In Delhi, mental health professionals on platforms like https://www.delhimindclinic.com/ and https://www.bestpsychiatristsindelhi.com/ provide guidance on incorporating meditation techniques for better mental wellness.