Yes, the time of day when you exercise can impact the mental health benefits you experience. Morning workouts can boost mood and energy levels for the rest of the day by increasing endorphins, while evening exercise helps reduce stress and improve sleep quality. However, the most important factor is consistency—finding a time that works for your lifestyle and sticking to it is key to reaping the mental health benefits of physical activity. In Delhi, mental health experts on platforms like https://www.delhimindclinic.com/ and https://www.bestpsychiatristsindelhi.com/ provide guidance on incorporating exercise as part of a healthy lifestyle for better mental well-being.