Art therapy is an effective method for stress relief as it allows individuals to express emotions and reduce anxiety through creative processes. You can start by engaging in simple activities like drawing, painting, or sculpting, focusing on the act of creation rather than the final result. Art helps you explore emotions, reflect on experiences, and release built-up stress, providing a safe outlet for feelings. Whether through structured therapy sessions or self-guided art activities, it can lead to improved emotional well-being. In Delhi, mental health professionals on platforms like https://www.delhimindclinic.com/ and https://www.bestpsychiatristsindelhi.com/ offer guidance on integrating art therapy into stress management practices.