Calcium Ki Kami Kaise Dur Kare https://www.nivabupa.com/disease-articles/calcium-deficiency-symptoms-causes-treatment-and-what-to-eat-in-hindi.html शरीर में कैल्शियम की कमी हड्डियों और दांतों को कमजोर कर सकती है। कैल्शियम की कमी कैसे दूर करें ( calcium ki kami kaise dur kare ) इसके लिए अपने आहार में दूध, दही, पनीर, हरी सब्जियां जैसे पालक और ब्रोकोली शामिल करें। बादाम, तिल और सोयाबीन भी कैल्शियम के अच्छे स्रोत हैं। धूप में समय बिताकर विटामिन डी प्राप्त करें, जो कैल्शियम को शरीर में अवशोषित करने में मदद करता है। जरूरत पड़ने पर डॉक्टर की सलाह से कैल्शियम सप्लीमेंट भी लें। संतुलित आहार और स्वस्थ जीवनशैली से कैल्शियम की कमी को आसानी से दूर किया जा सकता है।

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