Umrah Pilgrimage is once in a lifetime opportunity for a majority of pilgrims. Everyone wishes to travel for the holy rituals with Cheap Umrah Packages but only a few are lucky enough to get this chance i.e. whoever Allah blesses. Therefore, when travelling for a minor pilgrimage, one must ensure health and safety for a hassle-free and memorable journey.

Here are some of the Umrah travel tips for your health and well-being during the Umrah pilgrimage.

 

 

Before you travel to Umrah, it is necessary to get a medical check-up done by a registered health practitioner especially if you are suffering from any chronic disease, have an underlying healthy condition or are on medical treatment. 

 

This medical check-up will help you better evaluate your health constraints and precautions to consider during the holy rituals. It is also advised to carry your medical certificate in KSA to help with any emergency situation.

 

 

Makkah has a hot climate. The daytime temperatures in summer reach up to 50°C. Even in winter, the daytime temperature averages out between 20-25°C. Therefore, it is significantly essential to keep yourself hydrated. You have to pack a water bottle as well while packing for the 14 Nights 5 Star Umrah Package from the UK. Drink enough water and use electrolytes for a quick energy boost. It will also help prevent heatstroke.

 

 

Sunlight is very harsh during the daytime. Direct exposure to sun may cause rashes, sunburns and irritation. Therefore:

 

•Use unscented, non-greasy sunscreen (SPF 40 or higher). 
•Make use of umbrellas for getting shade under the sun. 
•Wear weather-appropriate clothes. Cotton blended fabric in light colours is the best option because of its heat resistance capabilities.

 

 

Rely on a diet consisting of fresh fruits, vegetables and whole-grain foods. Avoid junk food because it can increase the chances of becoming ill and that you cannot risk during the pilgrimage. Prefer making your meals yourself instead of eating out.

 

 

There’s a huge crowd of pilgrims present in Haramain. It is the individual duty of a pilgrim to ensure a healthy and safe atmosphere for themselves as well as for others. Therefore, maintain good oral and physical hygiene. 

 

•Bathe regularly.
•Brush your teeth twice a day.
•Wear neat and clean clothes.
•Use scents (outside of Ihram).
•Wash your hands before eating anything.
•Use face masks in crowded areas.
•Carry unscented hand sanitisers along.
•Don’t share your toiletries with others to prevent the spread of viral and bacterial diseases.
•Cough and/or sneeze in a tissue paper and then discard it properly.
•Maintain social distance from other pilgrims.

 

 

Before you depart for the holy rituals with an Umrah Visa, make sure that you have administered all of the necessary vaccinations required for Umrah travel (as per your region of travel). 

This is necessary because you won’t be able to enter KSA if you haven’t; received necessary vaccinations shots in advance. To avoid any travel delays or airport inconveniences, get necessary vaccinations beforehand and carry valid proof i.e. vaccination certificate(s) for it.

 

 

If you are on a medical treatment, make sure that you carry an appropriate amount of these medicines along. The reason for it is that you may not be able to find the exact same medicines in KSA or they might not even suit you. 

 

In addition, bring a basic first aid kit with all the necessary tools and medicines. Such as tablets for:

 

•Diarrhoea.
•Flu/cold.
•Fever.
•Sting bites.
•Painkillers.
•Muscle relaxants.
•Nausea.
•Allergy.

 

Taking enough rest during the Umrah pilgrimage is very important for a peaceful experience. Sleep at least 5-6 hours a day. It will give you the necessary energy boost to continue the next day's rituals with more passion and a fresh mind.

 

 

One of the major contributors to a peaceful, healthy and safe pilgrimage experience is the type of accommodation you get. That’s why you should always invest in top hotels because they offer a neat and clean atmosphere, peaceful environment, proximity to Haramain, room amenities and top-notch hospitality services. 

 

 

When in the holy cities, you should be aware of the nearby health facilities i.e. hospitals, medical centres, pharmacies, diagnostics labs as well as police stations for your own health and safety. If possible, save their number in your mobile phone to have a direct commutation channel in case of any emergency.

 

So, that’s how you can ensure health and well-being during the Umrah pilgrimage.