The diet recommends choosing organic foods when available, to avoid pesticide residue and chemicals. It also encourages drinking water instead of soda and limiting alcohol. Those who choose to drink alcohol should limit it to one or two drinks per day for women and up to three drinks per day for men. In addition, the diet recommends consuming nutrient-rich whole food sources of calcium and potassium, including salmon, spinach, yogurt and green leafy vegetables. It's also a good idea to choose soy products in moderation because they are rich in isoflavones, which have antioxidant properties.

You can find a variety of plans, including the Atkins Diet and Whole30, that restrict carbs to promote weight loss. Generally, these plans cut out processed foods and limit sugar and added fats. You can also find a number of low-carb recipes online.

Weight Watchers

The best weight loss diet for women (formerly called WeightWatchers Points, or WW) is a popular choice among people trying to lose weight. It encourages healthy eating habits and promotes portion control. It also emphasizes fruits and vegetables, which are high in fiber and filling. Its points system assigns a daily allowance of points to each food, and nudges dieters to cut back on added sugar and saturated fat. The program has helped countless dieters lose weight and keep it off, and has been ranked by U.S. News and World Report as the #1 Best Diet for 13 years in a row.

One of the most important benefits of this diet is that it is not extremely restrictive, which is one of the reasons why it tends to be more sustainable in the long term than some other types of diets. However, it still requires a great deal of active mental effort to track foods and count points. This can be stressful for some dieters, and lead to unhealthy obsessions with numbers or overindulgence. It can also be difficult for dieters to avoid foods they are allergic to.

Weil Diet

Another anti-inflammatory diet, developed by Harvard-educated integrative medicine physician Andrew Weil and the director of the University of Arizona Center for Integrative Medicine, the Weil Diet is packed with vegetables, fruits, whole grains and healthy fats. The diet also includes fatty fish and dark chocolate and excludes processed foods. It also promotes low sodium levels, which can help control high blood pressure.

This plan is designed to reduce chronic inflammation and the risk of heart disease, cancer, diabetes and Alzheimer's, Harbstreet says. The program isn't focused on weight loss and is meant to be followed long-term.

Mediterranean Diet

The Mediterranean diet is a heart-healthy eating pattern that can help you lose weight while reducing your risk for high blood pressure, diabetes and cholesterol. A combination of "good" monounsaturated fat from olive oil, nuts and avocados; omega-3 fatty acids in fish like salmon; and fiber, vitamins and minerals from produce, whole grains and legumes makes this diet a winner for your health.

The diet recommends limiting red meat and highly processed foods, while enjoying poultry, eggs, dairy products and wine in moderation. The diet also emphasizes the use of healthy plant-based oils, such as extra virgin olive oil (EVOO), instead of vegetable oil and other oils rich in saturated fat.

The plan also encourages you to eat more beans and legumes, as well as fungi such as mushrooms. These provide healthy sources of protein that can be used in place of meat to add variety to your meals. In addition, fungi may help reduce your risk of depression, according to a 2021 study. However, you should talk to your primary care doctor before starting a new dietary pattern or taking any supplements.

Low-Carb Diet

A low-carb diet cuts back on carbs to shift your body's fuel source from carbohydrates to fat. This may be helpful if you're trying to lose weight, or manage your diabetes. Carbs typically make up 45 to 65 percent of your daily calories, and the Mayo Clinic recommends limiting them to prevent chronic health problems.

When your carb intake is restricted, your body burns up its stored glycogen for energy. This releases a lot of water, and can make you lose a lot of weight quickly at first. However, most of the initial weight loss is water, and not body fat, which can be disappointing if you're hoping for long-term results. The best weight loss is the result of burning body fat. This is the result of a balanced diet that includes healthy fats such as olive oil, fatty fish, nuts and seeds, and avocado.

Nutrisystem

Nutrisystem is an excellent choice for people who want to lose weight and keep it off. It offers prepackaged meals that are conveniently prepared and easy to eat, as well as an online support community. The program uses a high-protein, lower-glycemic approach designed to control hunger and help balance blood sugar levels. Each day, you consume a variety of lean proteins, low-fat dairy and whole grains as well as fruits and vegetables.

Nutrition works through portion control and calorie restriction, which can help you lose one to two pounds per week. It also encourages you to add in fresh produce, lean meat and nonfat dairy. However, you should avoid foods that are high in fat and salt, such as fried and processed items and butter.

Conclusion

Nutrisystem's meals and snacks are made with lean proteins, low-fat dairy products, nonstarchy vegetables, some fruits and "smart" carbohydrates. They do not allow sugary desserts, alcoholic beverages or deep-fried foods. Nutrisystem customers report that the food is tasty and satisfying. However, they report that the cost of the meal plan is expensive and that customer service can be difficult to deal with.