We know we can help treat and manage whatever pain you are having without having to immediately resort to prescription opioids .
Development of an aerobic exercise regimen
Teaching different types of stretching and massages that can relieve pain
Prescription of non-opioid, non-addictive coadjuvant medications such as NSAIDs, muscle relaxants, and nerve medications
Use of manipulative therapy like osteopathic adjustments and physical or chiropractic therapy
Use of standard physical therapy sessions
Use of treatment modalities including transcutaneous electrical nerve stimulation ( TENS ), ultrasound, hot packs, and cold therapy
