Insights from supermodel and nutritionist Maren Tschinkel

Posted 2025-01-09 13:47:58

That’s why it is very important to eat low sugar foods during stressful periods. Try to help your body to get the blood sugar levels lower and stay away from refined sugar and carbs. Coffee and energy drinks should be avoided as it would increase the cortisol levels even further.

Maren Tschinkel

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