DBT is what some people consider an evidence-based practice used to manage intense emotions and even relationships in more positive ways that they can cope. Here, in San Diego Mental Health, we focus on making that DBT San Diego.

What is DBT?

It was originally thought to be able to be used to treat BPD, but quickly discovered that its uses could also be adapted in the treating of all mental disorders from depression, anxiety, and substance abuse and even PTSD. On that basis of this therapy teaching skills was assumed in four areas.

Mindfulness: acceptance of the present moment without judgment, or awareness.

It refers to the capacity to bear pain and distress while under distressing conditions.

Emotion regulation: Endeavors to control these volatile emotions through education.

Interpersonal Effectiveness: The ability to communicate and interact in the healthiest and most productive possible way.

DBT Therapy Administration San Diego Mental Health

While at San Diego Mental Health, care is put in place to be tailored for everyone's peculiar needs that are in place. Hence, at San Diego DBT, such programs mean providing a set-up supportive framework through which support the clients and get equipped with handling critical skills to help in mastering the handling of emotions.

Individual DBT Individual DBT means that in this type of therapy, a licensed therapist tries to make the patient understand his or her emotions and establishes specific coping strategies regarding his or her challenges.

Skills Training Groups An opportunity for the client with a realistic experience of training in DBT skills at a supportive community that increases their confidence and strength is offered.

Phone Coaching: In the interim between sessions, phone coaching can be used in assisting clients in applying DBT skills in managing any situations that arise.

Why San Diego Mental Health?

We, at San Diego Mental Health, will ensure that our patients achieve emotional stability along with self-improvement through techniques adopted under DBT. Our counselors are especially trained in administering full-length DBT programs along with providing individual and group therapy treatments to all of our patients in an attempt to get them the best results possible.

FIt's a judgment-free safe space we operate in, working together with our clients. So we allow the work of their emotions and assist with the process of skill building for change. So basically, if you're really struggling with chronic mental health issues or some real stuff in life, we have got your back, one step at a time.

Conclusion!!!

If you or anyone close to you needs DBT San Diego, then that is where you will get all the care required to help a hold on your mental health and build a much brighter future. Contact us today for more information on our DBT therapy programs and how we can help you in reaching emotional balance and wellness.