Undergoing gastric sleeve surgery in Riyadh(عملية تكميم المعدة في الرياض) is a life-changing decision that helps individuals achieve significant weight loss and improve their overall health. However, the journey doesn’t end after surgery. Adopting a proper diet and lifestyle is crucial for maintaining weight loss, ensuring long-term success, and preventing complications.

This guide provides essential diet and lifestyle tips to help you adapt to post-surgery changes and achieve the best possible results.

Understanding Life After Gastric Sleeve Surgery

1. Why Diet & Lifestyle Changes Are Important

• The surgery reduces stomach size, limiting food intake.
• Proper nutrition is essential for avoiding nutrient deficiencies.
• A healthy lifestyle helps sustain weight loss and prevent complications.
• Poor habits can lead to weight regain and digestive issues.

2. How Your Body Changes After Surgery

• Smaller stomach capacity means smaller meal portions.
• The body absorbs nutrients differently, requiring careful food choices.
• Eating too fast or consuming unhealthy foods may cause discomfort.
• Energy levels fluctuate, making a balanced diet crucial for maintaining strength.

Post-Surgery Diet Plan

1. The First Few Weeks: Liquid and Pureed Diet

• Start with a clear liquid diet, including water, broth, and sugar-free beverages.
• Gradually introduce protein shakes, pureed soups, and soft foods.
• Avoid carbonated drinks and sugary juices to prevent bloating.
• Consume small portions frequently to avoid overstretching the stomach.

2. Transitioning to Solid Foods

• After a few weeks, introduce soft, high-protein foods like eggs, yogurt, and lean meats.
• Chew food thoroughly to aid digestion and prevent discomfort.
• Avoid tough meats, fried foods, and processed snacks.
• Continue hydrating but avoid drinking fluids with meals.

3. Long-Term Dietary Guidelines

• Prioritize protein-rich foods such as chicken, fish, tofu, and legumes.
• Incorporate vegetables and fruits gradually, focusing on fiber intake.
• Limit carbohydrates, especially refined sugars and white bread.
• Avoid high-calorie drinks, alcohol, and unhealthy fats.
• Maintain portion control to prevent stomach discomfort and weight regain.

Lifestyle Adjustments for a Healthier Future

1. Importance of Physical Activity

• Exercise plays a vital role in maintaining weight loss.
• Start with light activities such as walking or yoga.
• Gradually include strength training and cardiovascular exercises.
• Consistency is key—aim for at least 30 minutes of exercise most days.

2. Staying Hydrated

• Drink at least 1.5 to 2 liters of water daily to prevent dehydration.
• Sip water throughout the day instead of drinking large amounts at once.
• Avoid sugary or carbonated drinks that may cause discomfort.

3. Managing Emotional and Mental Well-Being

• Weight loss surgery can bring emotional changes, so mental health support is crucial.
• Consider joining support groups or therapy for motivation and guidance.
• Practice mindfulness and stress management techniques to avoid emotional eating.

4. Developing Healthy Eating Habits

• Eat slowly and savor each bite to prevent overeating.
• Stick to regular meal times to maintain a healthy metabolism.
• Prepare home-cooked meals to control ingredients and portion sizes.
• Avoid distractions while eating, such as watching TV or using a phone.

Common Challenges and How to Overcome Them

1. Coping with Cravings

• Opt for healthy alternatives like nuts, yogurt, or fruit instead of junk food.
• Keep tempting, unhealthy foods out of sight.
• Drink water or engage in an activity when cravings arise.

2. Avoiding Nutritional Deficiencies

• Take prescribed vitamins and supplements, such as vitamin B12, iron, and calcium.
• Get regular blood tests to monitor nutrient levels.
• Consult a nutritionist to ensure a well-balanced diet.

3. Preventing Weight Regain

• Follow the recommended diet and exercise routine.
• Avoid snacking on high-calorie foods.
• Stay accountable by tracking meals and weight progress.

Final Thoughts

Successfully maintaining weight loss after gastric sleeve surgery in Riyadh requires a commitment to a balanced diet and an active lifestyle. By following the right nutrition guidelines, exercising regularly, and adopting healthy habits, you can achieve lasting results.