Brittany Fitzgerald

Brittany Fitzgerald

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Foundations Group Behavioral Health at Clinical Director
Lives in Mashpee, MA, USA
From Mashpee, MA, USA
Female
12/12/1992
Followed by 1 people

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Brittany Fitzgerald added blog Health
2025-01-16 10:55:03

5 Benefits of Mindfulness Practices for Mental Health
Mindfulness, the practice of being fully present and acknowledging thoughts without judgment, is a powerful tool in Behavioral Health Treatment. It helps reduce stress and anxiety, promoting relaxation and complementing Anxiety Treatment by preventing cycles of negative thinking. For individuals undergoing Depressive Disorder Treatment, mindfulness enhances emotional regulation, helping them...

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Brittany Fitzgerald updated the profile picture
2025-01-16 10:48:02

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