Yoga Benefits of the Corpse Pose (Shavasana)
Etymology and origin  The word Shavasana comes from two Sanskrit words “Śava”  means “corpse” and “Āsana”, means “posture” or “seat”. The alternative name of Savasana is  Mritasana which is...
Unlocking Wellness: A Journey to Health through Yoga Asanas
Embarking on a journey towards a healthier lifestyle often involves making mindful choices that nurture both the body and the mind. One such powerful and time-tested practice...
Mastering the Frog Pose: A Holistic Approach
Welcome to the holistic world of yoga at Shiva Holistic Yoga School, where ancient wisdom meets modern wellness practices. Among the myriad of yoga poses, the Frog Pose stands out as a...