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  • Hydration for Powerlifting 101 | Mini-Course with Coach Brandon Morgan

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    Digital Printing Trends to Watch in 2025: Key Insights
    Find out digital printing trends for 2025 like sustainability, personalization, and AI. Use prepress printing services for your business to boost customer experience.
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  • Architect of Resilience: Episode 17 with John 'Shrek' McPhee #lifting #gymworkout

    "Learn & Connect at https://chrisduffin.com/
    • SHOP: Explore my books and products in the store.
    • EDUCATE: Unlock access to my incredible Education Portal featuring hundreds of hours of courses and thousands of guided movement videos, all conveniently indexed for easy navigation. Plus, dive into a wealth of articles on supplements, peptides, and training.
    • CONNECT: Join my FREE community to engage with like-minded individuals.
    Don't miss out on these valuable resources—visit now and take your performance to the next evolution… the Endless Evolution!

    We dive deep into the art of breathing and resilience with today's guest, John McPhee, also known as the ""Sheriff of Baghdad."" With a rich background as a Delta Force and Green Beret operator, John brings a wealth of knowledge on overcoming challenges and mastering high-stress situations.

    Tune in as John and Chris challenge the grind culture, advocate for smarter training methods, and reflect on personal journeys of avoiding burnout, leading with honesty, and maintaining a child-like curiosity for learning. Whether you're looking to improve your physical performance or seeking inspiration to overcome life's hurdles, this episode is packed with actionable insights to help you build strength in mind, body, and soul. Don't miss their engaging discussion, sprinkled with humor and practical advice, for leading a resilient and fulfilling life.

    Key Takeaways:

    Breath Work Benefits:
    Discover how proper breathing through methods like Wim Hof and diaphragmatic techniques can enhance physical performance, calm the mind, and improve decision-making under stress.

    Effective Practice vs. Habit:
    John and Chris debunk the myth that more practice equals mastery. They highlight the importance of intentional, focused practice over merely logging hours.

    Resilience and Mindset:
    Both speakers delve into the power of maintaining a positive mindset, standing up after setbacks, and focusing on immediate, actionable steps rather than being overwhelmed by distant goals.

    Instagram: https://www.instagram.com/sobtactical...
    Website: https://sobtactical.com/john-shrek-mc...

    This episode of the ARCHITECT of RESILIENCE podcast is available on Apple, Spotify & YouTube, and is sponsored by

    @naboso_technology : The Foundation of Movement. 🦶🏼Use Code RESILIENCE for 20% off your first order at https://www.naboso.com

    @marekhealth : Performance. Longevity. Optimization. Use code RESILIENCE for 10% off your first bloodwork at https://marekhealth.com/chrisduffin

    Contents:

    00:00 John McPhee: Delta Force veteran, tactical training expert.
    05:25 Optimize health with Merrick Health's personalized coaching.
    12:53 Audible, social media foster life-changing connections.
    21:06 Life is tough, endure unpleasant tasks quickly.
    24:46 Practice reveals blind spots; video exposes reality.
    31:24 Balance and core improve personal effectiveness.
    35:20 Tired of dojo, switched to Raleigh instead.
    39:02 Joint manipulation improves range of motion.
    45:54 Veterans struggle but should embrace life positively.
    51:30 Improving daily by embracing healthier lifestyle choices.
    54:47 I regret not learning breathing techniques earlier.
    01:00:24 Using breath control as a jiu-jitsu tactic.
    01:05:21 Join us next year for mastery experience.


    Join Duffin Community & Education
    https://chrisduffin.com/
    #breathwork #resilience #mindset #stressmanagement #wimhof #diaphragmaticbreathing #performanceenhancement #effectivepractice #overcomingchallenges #mentalstrength
    "

    Click here for more info:- https://www.youtube.com/watch?v=WV64uXQmsUw
    Architect of Resilience: Episode 17 with John 'Shrek' McPhee #lifting #gymworkout "Learn & Connect at https://chrisduffin.com/ • SHOP: Explore my books and products in the store. • EDUCATE: Unlock access to my incredible Education Portal featuring hundreds of hours of courses and thousands of guided movement videos, all conveniently indexed for easy navigation. Plus, dive into a wealth of articles on supplements, peptides, and training. • CONNECT: Join my FREE community to engage with like-minded individuals. Don't miss out on these valuable resources—visit now and take your performance to the next evolution… the Endless Evolution! We dive deep into the art of breathing and resilience with today's guest, John McPhee, also known as the ""Sheriff of Baghdad."" With a rich background as a Delta Force and Green Beret operator, John brings a wealth of knowledge on overcoming challenges and mastering high-stress situations. Tune in as John and Chris challenge the grind culture, advocate for smarter training methods, and reflect on personal journeys of avoiding burnout, leading with honesty, and maintaining a child-like curiosity for learning. Whether you're looking to improve your physical performance or seeking inspiration to overcome life's hurdles, this episode is packed with actionable insights to help you build strength in mind, body, and soul. Don't miss their engaging discussion, sprinkled with humor and practical advice, for leading a resilient and fulfilling life. 🔑 Key Takeaways: Breath Work Benefits: Discover how proper breathing through methods like Wim Hof and diaphragmatic techniques can enhance physical performance, calm the mind, and improve decision-making under stress. Effective Practice vs. Habit: John and Chris debunk the myth that more practice equals mastery. They highlight the importance of intentional, focused practice over merely logging hours. Resilience and Mindset: Both speakers delve into the power of maintaining a positive mindset, standing up after setbacks, and focusing on immediate, actionable steps rather than being overwhelmed by distant goals. Instagram: https://www.instagram.com/sobtactical... Website: https://sobtactical.com/john-shrek-mc... This episode of the ARCHITECT of RESILIENCE podcast is available on Apple, Spotify & YouTube, and is sponsored by @naboso_technology : The Foundation of Movement. 🦶🏼Use Code RESILIENCE for 20% off your first order at https://www.naboso.com @marekhealth : Performance. Longevity. Optimization. 🔬 Use code RESILIENCE for 10% off your first bloodwork at https://marekhealth.com/chrisduffin Contents: 00:00 John McPhee: Delta Force veteran, tactical training expert. 05:25 Optimize health with Merrick Health's personalized coaching. 12:53 Audible, social media foster life-changing connections. 21:06 Life is tough, endure unpleasant tasks quickly. 24:46 Practice reveals blind spots; video exposes reality. 31:24 Balance and core improve personal effectiveness. 35:20 Tired of dojo, switched to Raleigh instead. 39:02 Joint manipulation improves range of motion. 45:54 Veterans struggle but should embrace life positively. 51:30 Improving daily by embracing healthier lifestyle choices. 54:47 I regret not learning breathing techniques earlier. 01:00:24 Using breath control as a jiu-jitsu tactic. 01:05:21 Join us next year for mastery experience. Join Duffin Community & Education https://chrisduffin.com/ #breathwork #resilience #mindset #stressmanagement #wimhof #diaphragmaticbreathing #performanceenhancement #effectivepractice #overcomingchallenges #mentalstrength " Click here for more info:- https://www.youtube.com/watch?v=WV64uXQmsUw
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  • Airline terminal spotting is all about observing and documenting the activity inside an airport terminal rather than outside on the tarmac. Unlike traditional plane spotting, where enthusiasts watch aircraft take off and land, terminal spotting focuses on the bustling environment within the terminal itself.
    Airline terminal spotting is all about observing and documenting the activity inside an airport terminal rather than outside on the tarmac. Unlike traditional plane spotting, where enthusiasts watch aircraft take off and land, terminal spotting focuses on the bustling environment within the terminal itself.
    Terminalspot - Find your way through the airports efficiently
    Simplify your plane journeys with Terminalspot. Discover everything you need to know about airport terminals, from check-in to flight departures.
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  • Unlock Success with THATWARE LLP – Premier SEO Agency Manchester

    Looking for a trusted SEO agency in Manchester? THATWARE LLP is your go-to partner for top-tier SEO services designed to boost your online presence. Our expert team uses cutting-edge strategies and data-driven techniques to enhance your website’s visibility, improve search engine rankings, and drive high-quality traffic. Whether you're a startup or an established brand, our customized SEO solutions are tailored to meet your unique needs. Partner with THATWARE LLP, the leading SEO agency in Manchester, and watch your business grow. Get in touch with us today to unlock the full potential of your online presence!

    Visit us : https://thatware.co/seo-services-manchester/
    Unlock Success with THATWARE LLP – Premier SEO Agency Manchester Looking for a trusted SEO agency in Manchester? THATWARE LLP is your go-to partner for top-tier SEO services designed to boost your online presence. Our expert team uses cutting-edge strategies and data-driven techniques to enhance your website’s visibility, improve search engine rankings, and drive high-quality traffic. Whether you're a startup or an established brand, our customized SEO solutions are tailored to meet your unique needs. Partner with THATWARE LLP, the leading SEO agency in Manchester, and watch your business grow. Get in touch with us today to unlock the full potential of your online presence! Visit us : https://thatware.co/seo-services-manchester/
    THATWARE.CO
    Best SEO Services Company in Manchester
    Thatware is the best SEO agency in Manchester, offering brands a bouquet of result-oriented advanced Manchester SEO services strategies!
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