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    Buy Google Local Guide Reviews - Boost Your Business Reputation https://usaviralmedia.com/product/buy-google-local-guide-reviews/ Our service quality • Provide five-star reviews at a low cost • 100% reliable and trustworthy • Provides quick solutions for buying local guide reviews in the United States • Available in all countries/regions Please contact 24-hour Email: usaviralmedia@gmail.com Skype: usaviralmedia Telegram: @usaviralmedia WhatsApp: +1 (504) 534-5301 #localguides #travelgram #italy #wanderlust #instatravel #naturelovers #world #italia #travelblogger #traveltheworld #roma #travelblog #mare #local #hamburg #puglia #nofilters #grande #tripadvisor #monopoli #letsguide #localguides #monopoli #letsguide #googlemaps #walkingtour #amepiaceilsud #localguides #ongooglemaps #shotz #localguide #pugliadavedere #walkingtours #googlelocalguide #localguidesconnect #noidelsuditalia #piupuglia #discovercicero #newphotopuglia #photomonopoli #provinciabari #localguidesculinary
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  • Architect of Resilience: Episode 17 with John 'Shrek' McPhee #lifting #gymworkout

    "Learn & Connect at https://chrisduffin.com/
    • SHOP: Explore my books and products in the store.
    • EDUCATE: Unlock access to my incredible Education Portal featuring hundreds of hours of courses and thousands of guided movement videos, all conveniently indexed for easy navigation. Plus, dive into a wealth of articles on supplements, peptides, and training.
    • CONNECT: Join my FREE community to engage with like-minded individuals.
    Don't miss out on these valuable resources—visit now and take your performance to the next evolution… the Endless Evolution!

    We dive deep into the art of breathing and resilience with today's guest, John McPhee, also known as the ""Sheriff of Baghdad."" With a rich background as a Delta Force and Green Beret operator, John brings a wealth of knowledge on overcoming challenges and mastering high-stress situations.

    Tune in as John and Chris challenge the grind culture, advocate for smarter training methods, and reflect on personal journeys of avoiding burnout, leading with honesty, and maintaining a child-like curiosity for learning. Whether you're looking to improve your physical performance or seeking inspiration to overcome life's hurdles, this episode is packed with actionable insights to help you build strength in mind, body, and soul. Don't miss their engaging discussion, sprinkled with humor and practical advice, for leading a resilient and fulfilling life.

    Key Takeaways:

    Breath Work Benefits:
    Discover how proper breathing through methods like Wim Hof and diaphragmatic techniques can enhance physical performance, calm the mind, and improve decision-making under stress.

    Effective Practice vs. Habit:
    John and Chris debunk the myth that more practice equals mastery. They highlight the importance of intentional, focused practice over merely logging hours.

    Resilience and Mindset:
    Both speakers delve into the power of maintaining a positive mindset, standing up after setbacks, and focusing on immediate, actionable steps rather than being overwhelmed by distant goals.

    Instagram: https://www.instagram.com/sobtactical...
    Website: https://sobtactical.com/john-shrek-mc...

    This episode of the ARCHITECT of RESILIENCE podcast is available on Apple, Spotify & YouTube, and is sponsored by

    @naboso_technology : The Foundation of Movement. 🦶🏼Use Code RESILIENCE for 20% off your first order at https://www.naboso.com

    @marekhealth : Performance. Longevity. Optimization. Use code RESILIENCE for 10% off your first bloodwork at https://marekhealth.com/chrisduffin

    Contents:

    00:00 John McPhee: Delta Force veteran, tactical training expert.
    05:25 Optimize health with Merrick Health's personalized coaching.
    12:53 Audible, social media foster life-changing connections.
    21:06 Life is tough, endure unpleasant tasks quickly.
    24:46 Practice reveals blind spots; video exposes reality.
    31:24 Balance and core improve personal effectiveness.
    35:20 Tired of dojo, switched to Raleigh instead.
    39:02 Joint manipulation improves range of motion.
    45:54 Veterans struggle but should embrace life positively.
    51:30 Improving daily by embracing healthier lifestyle choices.
    54:47 I regret not learning breathing techniques earlier.
    01:00:24 Using breath control as a jiu-jitsu tactic.
    01:05:21 Join us next year for mastery experience.


    Join Duffin Community & Education
    https://chrisduffin.com/
    #breathwork #resilience #mindset #stressmanagement #wimhof #diaphragmaticbreathing #performanceenhancement #effectivepractice #overcomingchallenges #mentalstrength
    "

    Click here for more info:- https://www.youtube.com/watch?v=WV64uXQmsUw
    Architect of Resilience: Episode 17 with John 'Shrek' McPhee #lifting #gymworkout "Learn & Connect at https://chrisduffin.com/ • SHOP: Explore my books and products in the store. • EDUCATE: Unlock access to my incredible Education Portal featuring hundreds of hours of courses and thousands of guided movement videos, all conveniently indexed for easy navigation. Plus, dive into a wealth of articles on supplements, peptides, and training. • CONNECT: Join my FREE community to engage with like-minded individuals. Don't miss out on these valuable resources—visit now and take your performance to the next evolution… the Endless Evolution! We dive deep into the art of breathing and resilience with today's guest, John McPhee, also known as the ""Sheriff of Baghdad."" With a rich background as a Delta Force and Green Beret operator, John brings a wealth of knowledge on overcoming challenges and mastering high-stress situations. Tune in as John and Chris challenge the grind culture, advocate for smarter training methods, and reflect on personal journeys of avoiding burnout, leading with honesty, and maintaining a child-like curiosity for learning. Whether you're looking to improve your physical performance or seeking inspiration to overcome life's hurdles, this episode is packed with actionable insights to help you build strength in mind, body, and soul. Don't miss their engaging discussion, sprinkled with humor and practical advice, for leading a resilient and fulfilling life. 🔑 Key Takeaways: Breath Work Benefits: Discover how proper breathing through methods like Wim Hof and diaphragmatic techniques can enhance physical performance, calm the mind, and improve decision-making under stress. Effective Practice vs. Habit: John and Chris debunk the myth that more practice equals mastery. They highlight the importance of intentional, focused practice over merely logging hours. Resilience and Mindset: Both speakers delve into the power of maintaining a positive mindset, standing up after setbacks, and focusing on immediate, actionable steps rather than being overwhelmed by distant goals. Instagram: https://www.instagram.com/sobtactical... Website: https://sobtactical.com/john-shrek-mc... This episode of the ARCHITECT of RESILIENCE podcast is available on Apple, Spotify & YouTube, and is sponsored by @naboso_technology : The Foundation of Movement. 🦶🏼Use Code RESILIENCE for 20% off your first order at https://www.naboso.com @marekhealth : Performance. Longevity. Optimization. 🔬 Use code RESILIENCE for 10% off your first bloodwork at https://marekhealth.com/chrisduffin Contents: 00:00 John McPhee: Delta Force veteran, tactical training expert. 05:25 Optimize health with Merrick Health's personalized coaching. 12:53 Audible, social media foster life-changing connections. 21:06 Life is tough, endure unpleasant tasks quickly. 24:46 Practice reveals blind spots; video exposes reality. 31:24 Balance and core improve personal effectiveness. 35:20 Tired of dojo, switched to Raleigh instead. 39:02 Joint manipulation improves range of motion. 45:54 Veterans struggle but should embrace life positively. 51:30 Improving daily by embracing healthier lifestyle choices. 54:47 I regret not learning breathing techniques earlier. 01:00:24 Using breath control as a jiu-jitsu tactic. 01:05:21 Join us next year for mastery experience. Join Duffin Community & Education https://chrisduffin.com/ #breathwork #resilience #mindset #stressmanagement #wimhof #diaphragmaticbreathing #performanceenhancement #effectivepractice #overcomingchallenges #mentalstrength " Click here for more info:- https://www.youtube.com/watch?v=WV64uXQmsUw
    0 Commentaires 0 Parts 937 Vue 0 Aperçu
  • Why You Should Consider a Full-Service Moving Company?

    Moving to a new home is a milestone full of promise, but it also comes with its share of challenges. From the logistical nightmare of packing to the physically demanding task of moving boxes, the process can quickly become overwhelming. This is where a full-service moving company comes into play, offering a comprehensive solution that can turn a stressful move into a seamless experience.

    https://www.hashtap.com/@adamsmith/why-you-should-consider-a-full-service-moving-company-QbMy3jzj5dMZ
    Why You Should Consider a Full-Service Moving Company? Moving to a new home is a milestone full of promise, but it also comes with its share of challenges. From the logistical nightmare of packing to the physically demanding task of moving boxes, the process can quickly become overwhelming. This is where a full-service moving company comes into play, offering a comprehensive solution that can turn a stressful move into a seamless experience. https://www.hashtap.com/@adamsmith/why-you-should-consider-a-full-service-moving-company-QbMy3jzj5dMZ
    WWW.HASHTAP.COM
    Why You Should Consider a Full-Service Moving Company? — Adam Smith
    Moving to a new home is a milestone full of promise, but it also comes with its share of challenges. From the logistical nightmare of packing to the physically demanding task of moving boxes, the process can quickly become overwhelming. This is where a full-service moving company comes into play, offering a comprehensive solution that can turn a stressful move into a seamless experience.
    0 Commentaires 0 Parts 171 Vue 0 Aperçu
  • NorthMiRs has been awarded the first prize of $250K at ECHO PITCH 2024

    An adMare Tx Accelerator company, NorthMiRs has won the first prize of $250K at ECHO PITCH 2024. It was one of the four selected startup in the cardiovascular sector to compete for this generous award and they created a great impact on the judges of the competition.

    Read: https://healthnews.backlinkmonk.com/healthcare-funding/northmirs-has-been-awarded-the-first-prize-of-250k-at-echo-pitch-2024/

    #HealthNews #HealthCareNews #medicalnews #fundingnews
    NorthMiRs has been awarded the first prize of $250K at ECHO PITCH 2024 An adMare Tx Accelerator company, NorthMiRs has won the first prize of $250K at ECHO PITCH 2024. It was one of the four selected startup in the cardiovascular sector to compete for this generous award and they created a great impact on the judges of the competition. Read: https://healthnews.backlinkmonk.com/healthcare-funding/northmirs-has-been-awarded-the-first-prize-of-250k-at-echo-pitch-2024/ #HealthNews #HealthCareNews #medicalnews #fundingnews
    HEALTHNEWS.BACKLINKMONK.COM
    NorthMiRs has been awarded the first prize of $250K at ECHO PITCH 2024
    An adMare Tx Accelerator company, NorthMiRs has won the first prize of $250K at ECHO PITCH 2024. It was one of the four startups in the cardiovascular sector
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    0 Commentaires 0 Parts 181 Vue 0 Aperçu
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