Viscera 3 Reviews : Pasta, rice and other grains, potatoes, and fruits are strictly prohibited. People with pancreatic or liver problems, or problems with fat metabolism should also avoid the ketogenic diet. This is because the diet is so high in fat that it puts added pressure on both organs, which are essential for fat metabolism . The keto diet is one of a series of fashionable low carb diets that include the Atkins diet, the South Beach diet and the Zone diet. There are hundreds of people selling ketogenic diet plans online and on social media, with big promises of the results to be expected.
Humans eat species inappropriate food, such as meat which lingers in the intestine for long time and putrefies simply because we are not equipped to digest it. Not to mention the struggle to excrete and the horrible smell.This means there are also scientific resources being published about it, too. There are a number of different types of ketogenic diet with variations in the level of carbohydrates and protein allowed in the diet and/or the amount of time someone is looking to spend in ketosis. Since Keto is a low-carb diet, the fluid secretion is a little more than usual. Hence, it's crucial you supplement your diet with ample of water and hydrating foods. Keep drinking water through the day but be careful not to overdo it.