Journaling exercises can be incredibly helpful in processing childhood trauma from narcissistic abuse by providing a safe space to express feelings and reflect on past experiences. Some effective exercises include writing letters to the abuser (that are not sent) to release pent-up emotions, journaling about the impact of the abuse on self-esteem, and using prompts like "How did I feel when this happened?" or "What do I need now to heal?" These exercises help victims understand their trauma, reframe negative beliefs, and work toward emotional healing. Seeking professional therapy alongside journaling can further aid in recovery. For expert support, visit Best Psychiatrist in Delhi (https://www.bestpsychiatristsindelhi.com/) or consult Delhi Mind Clinic (https://www.delhimindclinic.com/).