Are you a senior citizen looking to move your body better but don’t want to leave in your home? Then the best available option for you is an In-home personal trainer. The trainer should be a senior fitness specialist who will understand your muscle better since they are trained in that aspect. Also, the ideal trainer should be a member of IDEA Health and fitness and have a good understanding of kettlebell and balance courses. If you don’t have anyone in mind till now, I recommend Bruce Johnson. He is over 65 and has overcome many of the things you are battling. Contact him today to get started.