What is Cognitive Behaviour Therapy - Toronto Psychological Services
Cognitive behavior therapy is a short-term treatment that teaches people to focus on their current thoughts and ideas. CBT is a highly successful treatment for a variety of conditions, including depression, anxiety, poor self-esteem, psychosis, eating disorders, substance misuse, and bipolar disorder. At Toronto Psychological Services, we offer short and long-term psychotherapy services and our clinicians often utilize CBT in their work with their clients. To know more, visit the link: torontopsychologicalservices.com/adult/cognitive-behavioural-therapy

How to control your anger with this straightforward anger management?

Anger management is a therapeutic approach designed to help people respond to anger with appropriate behavior. It is also, commonly, a secondary emotional response that masks more vulnerable feelings of sadness, loneliness, neglect, loss, or fear. Anger management :
1. Exercises to try
2. Learn to breathe
3. Progressive muscle relaxation
4. Visualize yourself Calm

For more details, click on the link: https://torontopsychologicalse....rvices.com/adult/ang